Strength Hills

Feeling much better now, good enough to commute run over the mountain.
Back to a normal load until next Wednesday when I start a mimi-taper
into City2Surf. The test 1600m on Wednesday identical speed to last
Saturday in Chartres, means I need 1-2 sessions to find the rhythm
again. May skip bush intervals for the track tmoz and an xc handicap
on Sunday to blow away the cobwebs.

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