Foix

This morning a sleep in until 830. The run from a camp ground in
Montgailhard, have stayed either there or in a pique nique spot 200m
up road for the last 5 years. The road dead end no traffic,
undulating, similar to Bruce Ridge in length. 2*5 minutes + 1*8
minutes, then jog to Foix and back for the finish.

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