BELLE FILLES : STRENGTH HILLS

Second run of the day, first in Epernay, up the final 6km of tmoz the Tour mountain top finish. 33 min all up to 1100m asl, 13% gradient in places...tough going for me. Have to do it all again tmoz to watch the race. For now a concert and food and beverages, all the town folk dressed to have fun.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024