Long Intervals : Tuesday Session on Saturday

A foggy track this morning, cold but not below zero and still. Found it hard to warm up and wore gloves, two tops and tights during the session. The set: 2000m (628), 1600m (514), 1200m (354), 800m (230), 400m (70). I did 6 of these sets before I went away, this session ranking smack in the middle of where I was at then. I shouldn't find it hard to get back where I was for City2Surf. Much of it is technique and some leg speed, some of it jet lag (I still get dizzy spells). Will be able to fit in another 2-3 sessions on Saturdays and Tuesdays. Start my taper on August 1.

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