Pizza Count=5 First week done, surprised at 130+km given I've had to scramble every day...helps dusk at 11pm.
Sessions: a weak point until this weekend. 2 * 6km or 33mins ascent at threshold saved the week. Need to find some time and space at a faster pace into week 2...Albertville on 10 July will help...night in a soft bed...no crackers or lighting fires to the sound of AC/DC

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
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