Pizza Count=5 First week done, surprised at 130+km given I've had to scramble every day...helps dusk at 11pm.
Sessions: a weak point until this weekend. 2 * 6km or 33mins ascent at threshold saved the week. Need to find some time and space at a faster pace into week 2...Albertville on 10 July will help...night in a soft bed...no crackers or lighting fires to the sound of AC/DC
Long Intervals
Of me: Early set. Same set as last 2 weeks, quicker again. 2000m (631), 1600m (5:13), 1200m (3:57)[first 4 efforts at 10km pace], 800m (2:30), 400m (69)...all with 200m recovery. Running technique much better. Form much better...not sure how much the form is due to iron jab or 5 weeks of consistent training and some great sessions. Of the others: I paced 5200m at exactly 4mins/km. Roget and Tori did what they could at that pace. Maria did 3 x 1000m. Janene on her own did similar to other weeks in the 4:10-4:15 range. Heidze did 1600m, 1200m, 800m, 400m and looking very comfortable in doing so. Kathy some strides. Helen this morning 4 x 7 minutes.
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