Stromlo XC Intervals 2 x 2500m

Weather overcast, 3-4 degrees all session, no wind. Four of us this morning including Steve, Helen and Jen. Set reduced by one effort due to Steve and Jen racing on Monday.

All of us ran 2 x 2500m efforts. I ran an additional 1000m on Steve's first effort before my set with the girls.

The set: Warm up, 5 x 100m strides, 1000m(untimed), 2 x 2500m (8:36,8:37), warm down, 2nd warm down of 9km with Milli the Border Collie. All up 22km for the day, 120km this week. Steve ran just over and just under 9 minutes for his efforts. Final effort for Helen was 11:46.

Tomorrow 22km again of easy running on forest trails.

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