Stromlo XC Intervals 3 x 2500m

Morning set with Steve at Stromlo XC circuit. Weather sunny, cool, increasing wind. My first set for a couple of weeks.

The set: Warm up, 5 x 100m strides, 3 x 2500m xc efforts, warm down. Second warm down with Milli the border collie. All up 18km for the day. 123km for the week.

Session splits: 8:39,8:52,8:56. Steve: 9:00,9:06,9:08

Tomorrow a long recovery run of around 20km.

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