Weekly Ketchup

Steve has kept the good training form going on these short, cold days. It was the coldest morning of the year today with minus 4. We will get a minus 6-8 before this winter is finished.

This week Steve ran a 12.5km tempo with 9km at 4:08/km. Very solid form at this time of year.

I've had another week of running over Black Mountain and back, to and from work. Volume has lifted to 130km+ and loads of long strength climbs. As of this evening I'm done with that. An easy day tmoz, 2.5km session on Saturday and flying out to France that evening.

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