Hilly Forest Trails 19km incl 5 x 3 minutes : Keith 5 x 400m : Steve 4 x 500m : Col du Tourmalet

Afternoon session on hilly forest trails in the Arboretum. 19km all up including 5 x 3 minute efforts, 1 minute jog recovery. Pace starting at 3:33/km working down to 3:16/km. The best I've felt all week. Keith ran 5 x 400m on grass track. Splits: 81,81,79,83. Good speed for Keith. Steve also quick running 4 x 500m by the lake. Splits: 3:22/km,3:32/km,3:31/km,3:23/km. Slowest splits were into the wind.

Tour de France finishes with the mountains this evening with climbs on Col du Tourmalet and Luz Ardiden. I spent 10 nights all up at La Mongie, just below Col du Tourmalet in 2009,2010 and 2011 waiting for LÉtape du Tour and Tour de France. Training Diaries and photos.

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