Parkrun Coombs 17:21 1st : Steve Parkrun Tuggeranong 18:11 : Keith 5,4,3,2,1 Minutes

Perfect weather and puddle free course for Parkrun Coombs, 1st in 17:21, solo start to finish and 1 second short of a PB on this course. Splits (500m) 1:37,1:45,1:40,1:40,1:43,(dead turn,1:49),1:46,1:40,(dead turn,1:49),1:40. Steve ran Parkrun Tuggeranong in 18:11, almost even splits out and back. Keith ran a set on forest road 5,4,3,2,1 minute efforts. Pace in the range 3:49/km-4:00/km, 3:22/km for the 1 minute effort.

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