Stromlo XC 4 x 500m strides, 500m recovery

Minus 6 degrees this morning, Steve was up early running in the freezing cold. I waited until after lunch for a set of 4 x 500m strides at Stromlo XC circuits, the usual low volume Friday of 12km. It was warm for running in full sun, some wind. 500m Splits:3:28/km,3:10/km,3:00/km,2:48/km. Final 500m the quickest I've run since 6th April.

Saturday morning Parkrun. I'll see how close I can get to my PB for the course. It should be a dry track and cool.

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