Dolphins Run 18km incl 2 x 800m Hills

Morning run of 18km with a first stop at One Tree Point looking for whales. No whales to be seen but many dolphins, I stood there for 25 minutes in awe taking video. The run continued in reverse over all the big hills. When fully warmed up I ran a shorter loop twice including an 800m hill at full gas on each loop. Long warm down on the flat. Next hard effort on Thursday, a 1500m hill time trial in preparation for Parkrun on Saturday.

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