Parkrun Batemans Bay 1st 17:15 : Steve 3x500m,5x3min,1min recovery

Strong wind from the south, otherwise a great day for running at Parkrun Batemans Bay, 1st in 17:15, just 4 seconds short of my course PB and another 12 second improvement on last week.Splits(500m):1:36,1:41,1:42,1:42,1:41,1:44,1:42,1:45,1:42,1:42. Warm down to the beach and back with the dog, 20km for the day.In Canberra also windy. Steve ran 5 X 3 minute efforts today with 1 minute recovery. During the week 500m efforts in 1:35.

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