Steve 4 X 200m, 2 X 500m : Beach Run 18km incl Tempo Effort Racing Dog 2km

Morning set for Steve on hi local Parkrun circuit of 4 X 200m, 2 X 500m. It was wet after overnight rain. Same weather on the coast, now cleared off. I ran 18km to the beach and back with the dog including a solid 2km chasing Milli. At lunch a second set of 4 X 800m with 200m jog recovery. Milli still won.

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