Steve 4 X 500m : Racing Update

Steve ran a set of 4 X 500m this morning. Splits:1:29,1:33,1:33,1:33. I ran 18km steady, very windy with rain at times. I'm not running Parkrun this week, marshalling instead. Weather not much good for interval sets outdoors. If the weather doesn't improve I'll do a set indoors on the bike. An update to my racing schedule came through yesterday, NSW State Masters Athletic Championships for early February followed by Australian Masters Athletics Championships in early April Both events to be held in Sydney. Also a possibility of World Masters XC event in February to be held west of Sydney. Australian Masters Games later in 2023 to be held in Adelaide.

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