Parkrun Batemans Bay 2nd 17:30 : Steve Parkrun Tuggeranong 2nd 18:30

Sunny, Windy morning at Parkrun Batemans Bay, 2nd 17:30. Splits(500m): 1:42,1:43,1:39,1:40,1:46,1:51,1:47,1:43,1:42,1:42. Directly into the wind four times, 6 seconds/km slower into wind than with a tail wind. Steve had similar wind at Parkrun Tuggeranong, 2nd,18:30.

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