Mourning QEII Run : Steve 4 x 500m

A day of mourning across Australia in remembrance of Queen Elizabeth II (no work). Milli the Border Collie and I ran down to the beaches including Glasshouse Rocks, returning back up the 2km climb home. Lots of overnight rain, today cloudy and humid, otherwise a nice day. At lunch a set of short intervals followed by an extended warm down while humpback whale spotting off one tree point (tail smashing spectacle), 18km for the day. Steve ran a set of 4 x 500m at reduced speed due to a niggle. Splits: 1:43,1:39,1:40,1:36 with 2 minutes recovery.

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