Beach Intervals 4 X 800m, 200m Recovery

Morning set at low tide on the beach of 4 X 800m with 200m jog recovery. Sunny and no wind, hard pack sand made it among my fastest sets on my favourite training beach. Long warm up and warm down, 20km for the day. Yesterday afternoon I walked to the canal dug to open up the overfull lake to the ocean. The water is flowing both into and out of the lake freely, plenty of critters going in and out too.

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