Parkrun Batemans Bay 3rd 17:44 : Steve Parkrun Coombs 1st 18:33

Sunny, cool to start, warm to finish at Parkrun Batemans Bay, 3rd in 17:44. Splits(500m):1:42,1:46,1:44,1:42,1:48,1:49,1:49,1:46,1:46,1:41. Later today a long recovery run, Sunday a long morning run. Steve ran at Parkrun Coombs, 1st in 18:33, windy.

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