Morning Beach Run 20km : Parkrun Road Trip Training Plan

Early morning run just on dawn and at low tide down to the beaches and back finishing with a coffee at the Surf Beach, 20km all up. This week a road trip planned to a new Parkrun for me on a fast course, just a couple of hours driving north. This week concentrating mostly of short leg speed intervals and a short time trial early in the week, an easy, low volume day on Friday to prepare for a fast Parkrun effort.

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