Steve 4 X 500m : Beaches Run 20km

Morning set for Steve at Stromlo XC Circuits. Part of the grass was roped off, Steve reducing the Tuesday set from 800m to 500m efforts accordingly. Splits: 1:34,1:33,1:35,1:33. I ran down to the beaches with Milli the Border Collie. It was her second run of the morning, it didn't slow her down. Tide wasn't fully out but still firm and fast, as was our pace and continued solid up the 2km hill back home. Long warm down solo, 20km for the day.

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