Parkrun Batemans Bay 1st 17:37 : Steve 4 x 200m, 1 x 1500m

Cloudy and humid, light winds at Parkrun Batemans Bay, 1st 17:37. Boggy and wet on the grass sections after days of rain. None during the event.  Splits:1:40,1:42,1:42,1:46,1:44,1:47,1:46,1:47,1:47,1:42. After Parkrun a long warm down with the dog at the beach. I've hit 130km for the week, first time since March this year. Steve this morning ran 4 x 200m (32,32,31,31) plus 1 x 1500m (5:05) in preparation for track season.

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