Coast Run 20km incl 600m, 2000m Hill : Steve 3000m Track 10:26

Tide still coming in this morning, I skipped the beach until late in the run. Instead a steady run along the coastal bike path and return. Late in the run a 600m effort (3:18/km) followed by a 2000m hill effort to take me home. Only 17km scheduled for Friday including a short set of strides and a short time trial. Saturday Parkrun. Another 130km+ week. Steve's 2nd race of the season, a 3000m in blustery conditions in Canberra. Splits: 3:32,3:27,3:27.

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