Beach Intervals 2 x 1km, 10 x 200m

Morning run to the beach and return including 2 x 1km efforts plus 10 x 200m. another 17km day. Milli had two Maremma sheep dogs for company today. They are au pair to the local family children. Less than 3 weeks until Sydney 10km Road race. I'll get to run two parkrun events before then. I'll be looking for my quickest Parkrun of 2023 weather permitting.

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