Half Marathon Week. Steve 11km Progressive Tempo Run : Morning Tempo Run 17km incl 2 x 1km Beach Intervals

Steve ran an 11km progressive tempo run around his local lake bike path. Started slow building up to race pace. I ran 17km to the beach and return including 2 x 1km intervals, drop the dog off at home, tempo run to finish. Steve and myself both running the half marathon on Sunday.

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