Coast Run 17km incl 5 x 300m : Initial Review Nike Vaporfly 3

Morning run from home including a set of 5 x 300m efforts with 15 seconds standing recovery, starting slow, increase pace to 3:00/km. Splits: 3:30/km,3:12,3:11,3:11,3:00. I ran the set in Nike Vaporfly 3 including warm up and warm down. Thoughts: Softer, lighter and more bounce than Vaporfly2. Little sign of wear on the sole after 17km. Upper material was a little scratchy at first, I changed socks. I'll wear the same shoes at Parkrun on Saturday. All my recent PBs have been run at the venue wearing Nike Vaporfly V2. Wind may be a factor until this cold front moves away. On Friday an easy running day with a few short strides.

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