Sunday Run and Swim 20km

Cool and cloudy for the Sunday run and swim. Started at Bar Beach, coast trail to the north and return. A swim at the beach, still 21degrees, colder out of the water. End of the month means market day, pizza and coffee post run. In the afternoon a second run down to the beach and return. This week a mix of short and long intervals plus a short time trial with Parkrun on Saturday. The following Sunday is Sydney 10km road race.

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