Rainy Tempo Run 18km

Morning long run of 18km, mostly in the rain. It was sunny to begin.The beach temperature was very warm, 24 degrees celsius. Locals swin until May.  Weather expected to get worse in the afternoon with thunderstorms predicted. Not so good for the tourists on the Easter long weekend. Next weekend is my first of two half marathons in Canberra. I'm fully adapted to 120km/week. I won't need to taper much for the half, just a couple of easy days later in the week. Saturday Parkrun. Long interval sessions on Monday and Tuesday.

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