Beach Run 20km incl Bar Beach Dip

Thuderstorms overnight, many lightning strikes close by, power outage, Christmas Dinner by Candle light. This morning a 20km run on all the beaches including a stop to drop the dog at home then onto Bar Beach for a quick dip. Water temperature 20 degrees, run by the Bay back home. At low tide a second run including 100 metre strides for leg speed. I pulled up well from Parkrun on the weekend gone. I expect to run again this Saturday and aim for an improved run closer to 17 minutes something.

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