Short Beach Intervals 30 x 100m Strides

Morning set of 30 x 100m leg speed beach intervals on the same stretch of beach I used yesterday, completely deserted. None of the intervals flat out, just getting the legs moving at 5km race pace or better in praparation for Parkrun next weekend (some local Parkruns out this weekend due to recent rain). When I fully recover from Parkrun I'll resume structured interval training again. I still have 13 weeks until my next goal competition at Australian Masters Athletics Championships in Hobart Tasmania which commences on 29th March, concluding on 1st April. My first event will be a 10000m track event.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
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