Sunday Run 8km ; Long Beach Run 12km

Morning 8km run starting from Bar Beach finishing with a dip in the Ocean Beach followed by a 12km run to Cemetery Beach at low tide, 20km for the day.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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