Short Beach Intervals : 14 x 500m

Great running weather this morning for a solo set of 14 x 500m Beach Intervals to help prepare for Parkrun this weekend. I chose the south side of Surf Beach for the set having it all to myself with Golf Course pond water still open to the sea. Many of the ponds are dry now, marooned golf balls easy pickings for mud waders. After the session a 4km warm down with the dog. I'll do another run in the afternoon making 17km for the day.

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