Glasshouse Rocks Beach Intervals 2 x 2.5km ; 2 x 500m Single Track Hill Efforts ; Local Race Pace Run 4km
Early morning trip to Glasshouse Rocks Beaches for a set of 2 x 2.5km Beach Intervals Racing Munchkin the Border Collie. Weather warm and sunny on firm, fast sand at dead low tide. 2 x 500m single track hill efforts to complete the session. Back at home a 4km race pace effort. In the afternoon a long warm down.
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Just passed my theory exam in Accounting, to celebrate I went and ran 1.8km tempo, 3x300m hills ~ up in sub 100s (all three), and down in 120s (all three), then a 1.8km tempo run home.
Feel great, hopefully I can maintain my running from now on, even though I still have six more weeks of classroom stuff and three more exams :o(
Keep eating and drinking SBx. BTW I am still only 64.5kgs, even without my running, gotta be happy with that.
GT