Diary of a mini-taper Part 1

Only 10 kilometres today. Nothing fast, just a ploddle...feel awful...still 120km in the legs for the last 7 days...

Date -- DailyKM -- Weekly KM -- What?
9/10/2012 14 124 AIS 4x200,800m;Aranda
10/10/2012 10 120 Aranda
11/10/2012 10 114
12/10/2012 10 105
13/10/2012 5 89
14/10/2012 20 89 Coffee Club 10km

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