Short Intervals : 7 x 200m

What do you do in gusting 45-60km/h hot winds? All I could muster was 7 x 200m with 200m float recovery. Started at 40, got to 37 next effort, then nothing below 36. Half into the wind, half against.

Had to get the session in before doing track duty. Not a great night for fast times except the 60m, rocking tail wind. Emma 5:25ish impressive, however my highlight W75 4 x 100m relay new Australian record by a whopping 9 seconds to four lovely ladies.

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