Rain Godess Returns

Two warm-ups this afternoon, a seasonal storm with lightning and rain that seemed to circle the AIS track in a pink glow. Hadn't rained for weeks!

The session in reverse, so bad is my memory.

Keith: Very tired on the coast, day off tmoz

GT: 5 x 300m 55-60secs

Jodie: 3 x 800m, 200m walk recovery at 3:50/km pace (pacing by moi)

Yelena: 3 x 800m, 200m walk recovery not timed (pacing by effort)

Maria & Helen: 5 x 300m, 100m walk recovery, Helen mid-high 60s, Maria low to mid-60s

Heidze aka rain godess: Good to see you back on track:-), some strides 100m-400m

Me: 5 x 300m, 100m jog recovery, all in 51 seconds.

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