Ploddle x 2

Well the first ploddle wasn't quite a ploddle, more like a tempo run paused by plovers and sheep dags. The second was a ploddle, waiting for a dog too chicken to pass another ferocious dog or preoccupied by sniffing grass.

20km all up, 123km in the last 7 days, within the week it will be in the 80s.

Some more discipline tmoz (20km), then winding down until Sunday morning, a Coffee Club 10km in Melbourne...then more discipline...

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