Short Intervals : Step down from 1000m

Maria and Helen: 1000m, 800m, 600m all below 24s or 4min/km

Kathy and Julia: 1000m, 800m, 600m all just over 25s or 4:10/km

Yelena: 1000m, 800m, 600m all just under 29s or 4:50/km

SB: 1000m (3:05), 800m (2:25), 600m (1:48), 400m (69), 200m (32)

All sets with 200m walk recovery.

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