Diary of a mini-taper Part 3

I've had less dramatic afternoons than this one. After the ordeal I grabbed my spikes and Bella, hit the road aimed for the AIS. 5km warm up, 4 x 100m strides, 1600m 5:04 (exact 76 second laps), 5km warm down...arrived home to find the drama was still going on and I was still stuck in the middle of it.

Legs feel great, very sad for a lady and her dog 'Fritz', off to Melbourne tmoz.

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