Long Intervals : 5 x 3 minutes

For most still recovering from Melbourne some slow running (or walking). For a few of us 5 x 3 minutes on, 1 minute recovery, quite hard for me and easier for some.

Brunch was at Tilleys, polling day with news crew, voters and politicians as we arrived.

Keith did his session at the pie shop in Bemboka:-)

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Long Intervals

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