600m TT

The track just about to close due to unannounced meet, had to rush the session. 5 x 100m, 600m, 600m pacing, 2 x 100m. Kathy and I running the Pennington 800m handicap on Thursday...the session all about us. Of me: 1:41 for the 600m while Kathy was putting her spikes on, jogged around and paced her through 600m (baulked at 400m by a wheelchair going slow in lane 1) in 2:11. I think the result on Thursday is there. I give Kathy 32 seconds head start, I should catch her with 150m to go. I give Phil White 3 seconds head start. The only question is whether I can ditch Phil before we get to kick zone.

Today a run over the mountain and back, 18km, hot again.

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