Long Run incl 10 x 3mins
Left Bella at home after she struggled with 5 minutes in the heat yesterday afternoon. This morning down through the cork oaks, arboretum all the way to the new housing on the other side of the causeway near stromlo and return via Mt Painter. Included 10 x 3 minute intervals at between 5-10km pace, all with 1 minute recovery between. All up 24km in 1:40. Will add a 6km loosener this evening.
Next major race is ACTVAC 10000m on January 31. In between there is not much to get excited about except ensuring I collect two club trophies in a fortnight. Geoff Moore 3000m I need one more race to collect, Pennington series race three 800m I need to finish no worse than 1 place behind Kathy...will have to get my 800m up to scratch by then as it's not too good at the moment. Fastest has been the last 800m of a 3000m in 2:16.
Next major race is ACTVAC 10000m on January 31. In between there is not much to get excited about except ensuring I collect two club trophies in a fortnight. Geoff Moore 3000m I need one more race to collect, Pennington series race three 800m I need to finish no worse than 1 place behind Kathy...will have to get my 800m up to scratch by then as it's not too good at the moment. Fastest has been the last 800m of a 3000m in 2:16.
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