Long Run

Up early to avoid the heat, ran solo from home all over Black Mountain and Mount Painter on the bush tracks at just below lower threshold. All up 90 minutes or 21km.

Yesterday another threshold run at just under maximum threshold due to running away from a series of thunderstorms. Committed myself to running home from P&Ms after a dip in the pool. Bikkies and cheese while waiting for the rain and lightning to stop only to have another series of storms come through after I had started. A little stupid of me in hindsight.

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