AACT / ACTVAC Combined Meet : 3000m

A bit too warm to do the 5000m that I would rather have done...around 30 degrees...only 3000m for me this evening. Got a nice ride from a youngster through to 1700m (split at 1500m 4:36) before dropping off and eventually slipping back to third. A good run to blow away the cobwebs, still with 120km+ in the legs this week.

Rough results: Me 9:29.02, Keith 10:30.87 PB, KT 11:51, Emma 11:56 after running 800m 2:36.

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