Lactate Intervals : 5 x 300m

Same set as Saturday for me, new for Helen and Maria. 5 x 300m with 100m jog recovery in 45 seconds for me (60 seconds on Saturday), 2 minute recovery for the girls.
Total times: Me 4:13 ; Maria 5:14 ; Helen 5:19...add 15-20 seconds onto that and a predicted 1500m time with the short recovery of 45 seconds. Leg speed still not there for me. 130km+ in the legs would have something to do with it.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more