ACTVAC XC Handicap : Aranda

Slept in this morning, complacent that I only had a 7 minute jog to the start. Did two laps of the 3km Frylink course, first as a threshold run (around half marathon pace), second flat out. 16 seconds quicker than last year, a little surprising in training shoes. The afternoon run was on Mt Painter. 18km for the day.

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