Annecy Taper Week : Day 3 : Long Recovery Run
Especially in a taper week it's always important to keep the long runs going, but at an easy pace and the volume comes down at the right time. It's too easy to put on weight when running less, especially if unable to control what goes in the belly.
Today up early again, no tourists for the entire run, just joggers, roller bladers and bikers. Ran through the old town, past 42KM195 store for a peak, along the bike path to St Jorioz (where we have often camped), 45 minutes out, 45 minutes back. Felt great again.
Plenty of free campers by the bike path. Nice to see the trail being groomed for stones.
Today up early again, no tourists for the entire run, just joggers, roller bladers and bikers. Ran through the old town, past 42KM195 store for a peak, along the bike path to St Jorioz (where we have often camped), 45 minutes out, 45 minutes back. Felt great again.
Plenty of free campers by the bike path. Nice to see the trail being groomed for stones.
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