Paris : Bois de Boulogne : Keith 7km Tempo

65 minutes from hotel to and through the Bois de Boulogne and back, retracing final stages of Marathon de Paris. Hamstrings and lower back is tight from the flight. Pretty snappy otherwise. Will need lots of stretching before a session.

Keith did a 7km tempo in OZ today. Splits as km/h, last 3 efforts into wind: 3:55,4:01,3:59,4:17,4:46,5:04,4:40.

This afternoon watching Tour de France on TV. Tomorrow live from Sevres and Champs Elysees...I think it's 104 stages of Tour de France since 2008.

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