Annecy Taper Week : Day 5 : Long Recovery Run

Up early again to beat the tourists, singlet weather but chilly on the hands. Great weather for running.

Took the Nokia 808 out this morning and snapped plenty of shots. Just cruised along enjoying the scenery and the run. The usual out and back along the lake with more exploration of the old city, canals and lane ways.

Volume reduces big time from today on, intensity does not. Tomorrow morning only 10km including a 1500m tempo at 3:20/km. Very solid but not flat out.

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