Steve and Jane in Adelaide

Yesterday Steve 3 x 6 minute (3:38/km) efforts followed by 20 minute tempo (3:59/km). Jane ran 5 x 3 minute efforts into head wind average 4:01/km. Running was done on the bike paths along the Torrens River. A lovely place to run, the bike path goes all the way from Adelaide to the sea.

Just a long hilly run of 80 minutes for me today, almost before the rain came, last 10 minutes with a wet dog.

Keith ran on the mountain in the snow, 13km with a few strides near the end. Cold but clear weather for Keith.

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